A Review of CLA Fat Loss Burner

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What is CLA Fat Burner, and does it work? CLA is also known as conjugated linoleic acid, and it’s been touted as a remedy to reduce body fat. It may even increase muscle tissue. Those who are most interested in CLA Fat Loss Burner are those who want to lose fat, and those who are athletes. It may in fact truly have benefit when it comes to both losing fat in gaining muscle.

How does CLA work?

Conjugated linoleic acid basically works by keeping fat cells from growing too large; the premise is that it may block enzymes that let fat cells grow.

Other researchers have suggested that CLA alters body composition by boosting muscle and burning fat because it metabolizes fat through a process that’s fairly complex. Basically, our bodily enzymes, like hormone sensitive lipase and lipoprotein lipase, appear to both speed up fat burning and block the uptake of new fat.

Is it scientifically backed?

A recent Scandinavian study decided to determine whether or not CLA could help people lose weight specifically by reducing fat mass overall. The study was relatively small, only 60 overweight people, and these participants were not allowed to diet.

The people in the study were either given 9 g of olive oil (placebo), or 6.8, 5.1, 3.4, or 1.7 g of CLA every day for a 12 week period. Participants’ body compositions were measured before, midway through, and after the study, to determine whether or not any changes had occurred. And in fact, the results were quite promising. Participants lost about 2.2 pounds in 12 weeks.

That doesn’t seem like much, but researchers were encouraged because participants didn’t otherwise change their diets or go on “special diets,” and still lost weight. Moreover, all of this weight loss came from fat loss.

Other studies have shown promises with CLA, too; another study tried to combine CLA with the herbal stimulant guarana. The herbal stimulant, which contains caffeine, increased results even further when used with the CLA, by decreasing fat cells’ size by 50% in six weeks. Therefore, this possible combination has even more promise (although it may have contraindications for some people too, namely its caffeine use).

Should you try CLA?

Trying CLA probably can’t hurt and may certainly help with weight loss, although you should check with your health care practitioner to make sure this is appropriate for you. Researchers have generally set the daily dosage at 3000 mg or 3 g, divided into three dosages of a gram each, taken with meals.

Further, if you boost your CLA intake further, and take between 3000 to 6000 mg of CLA, split into three dosages and taken with meals, you may also induce muscle growth. (It should also go without saying that a good diet and exercise will certainly make you healthier and will probably induce weight, too, along with taking CLA Fat Burner.)

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Disaster Recovery Services Help Companies Stay in Business

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Most companies have a plan for addressing unexpected issues, but many lack a plan for surviving a climactic event such as an earthquake or pandemic. Although most companies never experience such an event, those that do can go out of business unless they have a business recovery plan in place-a plan that is tailored to their   unique  needs by a provider of disaster recovery services.

The Reality of Data Loss

Since the beginning of organized commerce, companies have used important information to help them make sales. In the past, this information was held as common knowledge or stored in physical filing systems. Today, it is stored mainly in computers-devices that simplify data storage, but can be more susceptible to destruction than physical files. For example, research shows that most disk drives malfunction when they are dropped from a height of three feet, and tape cartridges do not fair much better.

The solution, of course, is not to revert to storing data in physical filing systems, but to store it offsite on the servers of a disaster recovery service. How important is storing data offsite? Consider the following statistic: After experiencing a major data loss, seventy percent of small companies close their doors within a year. The same thing can happen to large companies when a major event destroys onsite data and a recovery plan is not in place.

Choosing a Provider

The first step in choosing a provider of disaster recovery services is to realize that a business recovery plan consists of more than offsite data storage. Many companies offer cloud-based storage, but few companies combine cloud-based storage with a full range of recovery options. With this in mind, companies should concentrate on evaluating providers that offer the following options as a part of the recovery plan:

  • Hardware on demand– When an event destroys a company’s hardware, having data stored offsite is just one part of the solution. The company also needs hardware on which to recover the data, and use until a permanent solution is reached.
  • Recovery testing– Given the serious nature of data loss, a company must test the recovery plan before it goes into effect. The test should be conducted using the hardware the company would use if the plan were carried out.
  • Center-based solutions– Some companies require conditioned floor space to test and/or carry out the recovery plan. The provider should accommodate this requirement.
  • Basic and advanced options– Because different companies have different needs, the provider should offer basic and advanced options that meet the needs of every customer.

These options provide companies with a complete recovery plan, one that is testable, supportable with hardware on demand, and anticipates the needs of the recovery environment.

Conclusion

A business recovery plan from a provider of disaster recovery services helps companies remain solvent in the wake of events such as earthquakes or pandemics. If your company is not protected against such events, identifying service providers based on the information above is a good place to start.

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Begin With Your Brilliance

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“We all have the extraordinary coded within us waiting to be released.” ~ Dr. Jean Houston

Top of the year reflection, visioning and goal-setting can sometimes feel complicated and overwhelming. The ideas and options are endless and it can really slow you down or stop you completely. Yet, we know some type of forethought and plan is best for success. I am a fan of doing whatever works for you. If you thrive on resolutions, do them, if you like traditional goal-setting – go for it. If you prefer to think out a few years and create an ideal vision, and then back into it, that’s a good one also. To me it just has to work for you. That said, I have found there is something that is key no matter which way you decide to go.

Begin with your brilliance.

Tapping your brilliance means you need to take the time to determine what your most   unique  and powerful skill, talent or gift is–in what area you completely shine, and then really leverage it in as many areas of your life as you can.

Whether or not you know it, you have a gift as  unique  as your fingerprint, that nobody has quite like you. It is the thing that comes most effortlessly for you, and yet has the most impact on others at the same time.

It could be the way you connect people to each other, the way you inspire others one on one or as a speaker, your way with children, your humor in difficult situations or the finesse you have as a leader who people naturally follow and trust. Your brilliance could be your keen intuition or strong ability to solve complex problems. This special gift of yours is usually consistently recognized by friends, family, clients and colleagues alike….so if you are not sure, just ask them. Ask what it is about you that impacts people the most. What is it that they know they can “gain” from you when they need it?

Another way to confirm your signature brilliance or strengths is to use assessments such as Myers Briggs, DiSc or even the StrengthsFinder 2.0 which directly covers this question. Asking others and taking assessments usually is great for honing in on your core brilliance or confirming it. And for many of you, it may only be a confirmation. I say this because deep down, you may really already know what it is.

Regardless of how you come by it, once you figure out what your brilliance is, you are working with your best success-asset.

When you leverage your  unique  gift and fully plug it into your career and life, you are going to be happier, more passionate, more on purpose than you ever were, and it will make it so much easier to reach your dreams.

You will attract people, resources, and opportunities to you to move you forward, and even stuck areas will unhinge and start to shift. This ripple effect is a wonderful part of the process. Working with your core strengths in your career or business, will positively impact your personal life also. Or if you start engaging them more in a personal area, it will then flow to your professional life. For example, when you have a strong personal life, your career can soar. Likewise, when you have career success, you are more energized and positive, and this spills into your relationships.

Focus more on leveraging the positive versus changing what is wrong. Fixing something for the better is always good, but focusing too much on the negative is never a good thing. There is research that shows that it is hard for your brain to have insights when it is focused on the negative. Your insights are such an important part of leveraging your strengths and realizing your dreams. As you more fully move into this year, I would like to suggest you try on these three questions:

  1. Where can you engage and express your brilliance more, personally or professionally? (these will be things that are fun, energizing and impactful)
  2. What are you ready to let go of that has nothing to do with your brilliance? (this is the thing that feels like an obligation or a drain)
  3. Is there something you can do this year, that will be a bold move that allows you to fully step into your brilliance? (this will be the project that makes you a little queasy to think about, but excited, knowing that it is an ultimate expression of who you are) Even if it is scary, you can name it, and just begin with a small step. Even that will feel great!

See which one of these three questions speaks to you the most, and just start there. And again, as easy as it sounds, it will sometimes feel like a risk. Here are a few thoughts to help support you as you tap your brilliance:

* If it is hard to come by at first, do things to slow down and be more in touch with yourself, and keep trying. Just like the rusty pipe first flows brown water–if you keep it running and it eventually becomes clear.

* Share your plans with your friends or inner circle (fans not naysayers!)

* Use a coach or mentor for a success partner

* Reward yourself for the steps you’ve taken

* Act on the opportunities that will start popping up (more will come!)

So, brilliant you, as Katy Perry would say…”You’re a firework! C’ mon show them what your worth!..” (I opted for a theme song this year instead of resolutions. I know..corny as it is, try cranking this one!)

The world really needs your brilliance now more than ever, so let it shine! It’s just the right thing to do.

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Why the London Riots Created a Greater Business Travel Threat Than a Terrorist Attack

Introduction to the London riots threat

If you have business travel to London, you need to read this article. In this article you will discover why the London riots created a greater travel threat than a terrorist attack. We will examine the threat posed by the London riots and demonstrations, terrorist attacks and resulting travel delays, disruptions and changes. At the end of this article, you will have a specific understanding of the required business travel management response and awareness as to why this will happen again.

The London riots and demonstrations has resulted in one of the largest business travel disruptions of 2011.

London Riots and Demonstrations

The London riots and demonstrations have come as a complete surprise to many. It is not a unique event and certainly not unique to the UK. The scale, violence, fire and failure of the authorities is often something expected in other countries but the lack of preparedness for destinations like the UK is common and widespread. Therefore, the lack of preparedness and last-minute scramble to respond and the inability to avoid major business travel disruptions are widespread as a result.

Due to the footprint of disruption, many routes and modes of transport have been negatively affected. Simple commute from the airport, trains and ports to planned accommodation options have been altered and continuous review of hazard or threat assessment are required. Furthermore, travel support providers such as taxis, hotels, restaurants, emergency services an other basic amenities have also been affected, to varying degrees.

Travel and risk managers need to immediately identify:

  • Affected areas,
  • Degree of threat,
  • Affected and exposed (inbound and outbound) business travellers,
  • Arrival/departure points,
  • Safe and non-affected areas,
  • Mitigation or eradication options,
  • Cost of implementation,
  • Funds available,
  • Emergency support,
  • Accommodation options,
  • On-going or developing events,
  • Social or non-business activity,
  • Insurance claims and compliance requirements,
  • Cancellation criteria,
  • Resumption of travel criteria,
  • Extended event plans,
  • Travel alternatives (domestic and international)

The London riots have affected multiple support systems related to business and leisure travel. Any leisure travel disruptions will further compound business travel threats such as decreased accommodation options, airport congestion and increased public transport demand. Even simple actions like withdrawing money from an ATM will prove a challenge and compound the hazard/s.

The London riots have had a prolonged affect on UK business travel sector, far greater than the majority of terrorist attacks. Further affects such as planning and preparation for the 2012 Olympics will also contribute to the lingering affects.

A lack of planning and subsequent response capability by businesses could constitute a failure of duty of care, due diligence, corporate social responsibility, workplace health and safety or other related legislation.

Terrorist attacks less of a threat than London riots

With the exception of the Mumbai terrorist attacks, most have limited travel disruption and only affect a narrow band of travellers. Inclusive of the Mumbai terror attack, terrorist attacks typically have clearly defined threat elements (terrorist, bombings, gunfire, etc) whereas the London riots is a constantly changing and unclear threat. Most business travellers will be unprepared for such decision-making demands and lack sufficient experience to make consistent and safe decisions.

Most contemporary business risk management systems focus on location and plausible event threats, then seek to inform or prepare travellers for the best results to mitigate or eliminate the hazards and threats. Therefore, the bulk of business travellers will not be prepared or educated on how to respond in London, with such wide spread disruption and threats. Few will have residual knowledge from information and preparation for such events in other locations, considered more likely to be medium to high risk. Many of the supporting business travel management departments and managers will be equally unprepared and resourced.

A terrorist attack and other similar violent crimes would have a much smaller footprint of disruption, not affected such a wide business travel demographic, not affect business travel support providers so comprehensively or have such a prolonged impact on all exposed.

Routine travel delays, disruptions and changes represent one of the most persistent and probable travel risk management issues.

Travel delay, disruption and changes

Change management and the decision-making involved is one of the most commonly accepted workplace hazard concerns. This is equally relevant to business travel and business travel threats.

The instinctive and guided response of travellers to any delay, disruption or change can significantly affect the outcome of any spontaneous or new hazard as it presents. Particularly when this is the first level of response, before support options and resources can be activated or come into affect.

Travel delays have been triggered due to airport and airline workers unable to get to work, taxi drivers not able to refuel vehicles, hotels and staff overwhelmed, business travellers unprepared and convergence of business and leisure travellers upon all available exit travel nodes.

Access to information, at all levels, the ability to consume and process all the options and explore alternatives is imperative in this and similar travel disruption events. Crisis leadership will succeed more frequently than simple crisis management, to which are dependent upon timely and accurate information from all available resources.

Unfortunately, many will fail to fully understand the gravity of the events, the threats posed and respond or prepare accordingly. While many others exposed will chalk it up to another force majeure or random act that is just part of the rich experience of international travel. Courts, business travellers and peer review increasingly do not share this flippant view.

This scenario and lack of preparedness has been played out numerous times in recent history. Volcanos, volcanic ash affects, Japan’s tsunami, airport closures, airline failure and many others have caught business travellers and managers alike unprepared. This disturbing trend will continue.

Conclusion: London riots threat

You should now see why the London riots have a far greater impact and threat to travellers than you may have originally thought. We have examined the business travel threat posed by the London riots, terrorist attacks and resulting travel delays. You now have a specific plan for this and similar events and the required business travel management and response. This will happen again. Perhaps not in London, perhaps not a city wide demonstration but this kind and scale of business travel disruption event will happen more than once before the end of 2011. Review your plan and make the necessary enhancements now.

Philippine Culture Uniquely Distinct From the Rest of the World

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The Philippine culture defines the unique distinctiveness of Filipinos from the rest of the world. Its richness in culture makes it highly different and more prominent from other countries. The Philippines have diverse cultural heritage, arts, traditions and spoken languages. The country has innumerable museums that take account to the wide historical and cultural evolution of its nation with churches, museums and galleries available throughout the Philippine Islands and are found in the different key cities of its provinces.

Each province has its own cultural folk dances showcasing the elegant styles of Filipino dances and the beauty of its people. They also follow their own unique traditions and have a way of celebrating their cultural practices through fiestas and events. The Filipinos naturally love arts and they can depict certain historical events through paintings, poems, songs and writings.

Historical Influence to the Philippine Culture

The culture of the Philippines is highly influenced by history and the blending of foreign influences and its indigenous civilization. The Philippines has been colonized by Spain for over three centuries. Hispanic influences are dominant in the Philippine’s folk music, foods, art, religion, language and folk dances.

The Malayo-Polynesian has influences to the Philippines during its pre-Hispanic and non-Christian era. It influenced the country’s mythology and indigenous culture along with the Buddhism, Hinduism, Islamic and Christianity traditions.

The United States also has an influence to the Philippine culture signified by the love of the Filipinos to contemporary pop music, film, basketball, music and fast foods. The Chinese and Japanese introduced martial arts, mahjong and other gambling forms. They also influenced the people’s natural preference to Asian cuisines.

The Philippine Cultural Heritage

The culture of the Philippine is diverse. About 90% of the Filipinos are Christians and 5% are Muslims. The rest practice other religions and others do not seem to have any religion at all. Despite the westernization of the country and foreign influences, many of its people remain to believe in superstitions. This cultural belief came from their ancient ancestors.

The country has beautiful traditional folk dances that showcase the elegance, beauty and grace of the Filipinos. They use flaunting Filipino dress and play Filipino music. The dances showcase the Filipino culture.

The Philippines is also a land of artists. Filipino artists are renowned in the world in the fields of music and art. They are highly respectable in these fields and brought honor and glory to their country. The Filipino people are great optimists. They always see light in the midst of darkness and always keep a positive point of view. This makes them endure the various challenges that arise in the economic, political, socio-cultural, religious and other aspects of their way of life.

There are several dialects that Filipinos can speak. They rank high as the country with most dialects spoken. The country has the most traditions to follow which continues to prevail despite its westernization. Most of these traditions are handed down in generations and continue to be practiced by majority of the Filipinos.

The diverse cultures and traditions in the Philippines make the country shine throughout the world. It has solicited fame and uniqueness to the country and its people. There is no wonder that the Filipinos are known for their warm hospitality and innumerable cultural traditions and heritage. The blend of foreign and ancient influences in Philippine culture makes the country uniquely distinct from the rest of the world.

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Business Travel Tips – How to Pack For A Business Trip

Use these business travel tips pointers to create and plan a stress-free business packing travel plan.

Ladies:

 

  • When you are putting together your clothes for business, experiment with one color instead of all your favorites. This makes it simple for you to combine and present an ideal business persona for your meetings. With a one color-scheme, you will not need to pack multiple pieces of clothing.
  • If you’d like to add a bit of color, you can include a colored shirt or scarf you like (maybe it is your favorite, or it gives you that ‘extra OOMPH’ that you need for self-confidence – or to compliment your look).

 

Tips on packing shoes: As much as shoes are something that some women say they can’t ‘live without,’ pack no more than two or three sets. Make certain you have a set of flats and only one set of high heels in your luggage. If you wear high heels all day and evening long, then during your company trip, when what you want (need) most is to shine, you may be experiencing painful leg and back discomfort.

In addition to sensible shoes, women who travel may want to pack makeup. On a business trip and with makeup – Less is better. Makeup during a business trip really should be minimal so that you present an experienced, knowledgeable and professional look. Foundation, powder, mascara, lip gloss, eye liner, and eye shadow, are a few of the things that you need to consider in packing. Less is more – mascara and lip gloss can go a long way in making a professional looking presentation.

All Travelers:

 

  • Frequent business travelers should make it a habit of packing their bags as soon as they return from a business trip. This way, when they have to travel on short notice, the stress and worry of packing is diminished.
  • Frequent travelers on business really should try to use regional airports instead of major air-ports. Local and small airports are less congested, and then there are fewer security hurdles.
  • When you are on company business, choose the most direct routes instead of the least expensive routes. The least expensive travel arrangements usually make for the longest distance, and this also means you will likely have to use your precious time for traveling and staying in hotels.
  • So, instead of saving money, your cost may actually go up, with the less expensive, less traveled route, Because you’ll make up for the cost with longer flights and maybe even an extra day stay at a hotel – which means more money all the way around (food, cab or car rental,.. ). Consequently, it’s always best to go on a direct flight route to save time and expense, even if you have to fly first class.
  • If you’re able to fly mid-week, you will be happier because you may be able to save money on trip expenses. Traveling on a Monday or Tuesday normally costs more. Take these travel tips into account when you are paying your own personal air flight to help you cut your costs.
  • Also think about the distance from your hotel room to where you are meeting. Have a look on the internet on a map so you see exactly where you’ll be meeting, compared to where you are going to be staying. In case you do not know the local or surrounding area, you might want to stay near a company or civic facility in which your company is holding their business.
  • Business travelers understand how to make the most of the resources offered to travelers specifically on business. Find hotels that focus on the travelling business person. These hotels won’t have amenities for families and neither are they attempting to attract buses of adolescents in route to a camp. When you need to pay attention to business details and not the kids running in the hallway, this will help you find appropriate (and professional) lodging.
  • Packing vital electronic things is likewise one of several business travel tips. In case you are traveling overseas, make certain you are aware of the telecommunications requirements of the country. Make certain you pack a couple of USB memory sticks. You will never know if they may require them.
  • Never pack your laptop inside your luggage. Your laptop may be a pivotal element of your trip. Inside a flight terminal in an unexpected emergency situation, your wireless laptop may be used to adjust reservations so that you can prevent all those long lines for getting your next flight out. You’ll be able to arrange accommodations by automobile or snag just one of the few remaining rooms in hotels in the city straight from the convenience of the seats in the airport terminal.
  • If you plan well, then you can normally just walk to your meeting or hotel, while the people around you are stressed – simply because you knew the way to balance technology plus the need to help yourself out of a situation that could have been a problem.
  • But one way to use your laptop computer to help yourself if there is a situation where the airport terminal is shut all the way down would be the limited electric power of laptop computers. To see your electric battery go lifeless just when you wanted it by far the most is a lot like watching your tire go flat on the freeway because you drove over glass on your way to the meeting.
  • What few people know is that you have open electric-powered outlets in air terminals which are there for cleanup crews. Once you are at the airport – discover exactly where those outlets are. Normally you can find these outlets just underneath the windows that look over the landing strips. If you can secure a seat close to these outlets, it is possible to replenish your laptop computer and maintain your lifeline to everyone you need to.

Steps to Choose the Best Wedding Photography

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A wedding photograph is one of important things in a wedding ceremony. It is importance since it covers all the memory of your special day. It will also represent and remind every different memory of your wedding day. If you want to make your wedding photograph as good as the precise wedding that you have, you do not need a traditional wedding photograph. As an alternative, you would like to think of an exclusive wedding photograph idea to create your wedding photographs creative and exclusive.

Including your relative

Those of relatives are the most cherished wedding photos. There are many ideas for a wedding family photo, but you can come up with that integrated a family photo that has many interesting and exclusive photo ideas. It is the best time for you to take a family photo in a wedding day as in that day your family members will be dressed to make an impression. If you want to get an exclusive and   unique  family photo, you may think to arrange your family members in a humorous way. You can also arrange your family from tallest to shortest just like sit on the stairs. There are many  unique  and exclusive wedding photo ideas that you can choose for you and your family members.

The photograph of the Bride and Groom

One of the most important things in a wedding day is the photograph of the bridge and the groom. It is better to take the photo with a  unique  and exclusive way. You can take the  unique  photo of the bridge and groom in a different ways to make it interested. The first thing that you could do is that you should make a difference of the funny cake topper where the groom is dragged the bridge behind him. The real life moment would make the  unique  and exclusive wedding photo. For the second option, you may take a picture of some famous man and women who are invited in the wedding ceremony.

Exclusive and Elegant

If you do not interest about a  unique  with funny, you can still to try with another  unique  wedding photo idea. You do not need to worry because you can be exclusive and elegant at the same time. You may ask the photographer about the backgrounds to turn the traditional into exclusive wedding photos. You can also transport the entire wedding ceremony to beach and also a snowy winter meadow by using the background.

Anything photo ideas that you will choose, you have to be sure that you will get the best photos since it covers the whole moment of your important wedding party.

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The Upside to Business Travel

Many people abhor traveling for business, while some only hate it when they are consistently on the road as a road warrior. They frequently miss home, having their own familiar place to stay, and home cooking. Still, there are a number of tips for the business traveler that can make the best of traveling for business.

Free Fun Travel
Traveling for business can also help increase traveling for pleasure. While flying, staying at hotels, and renting cars one can be collecting loyalty points for future use. This means that one can be traveling for fun with the rewards of their business travel. It is a liberating feeling to walk to an airline counter and cash in some points for a trip to anywhere in the world- Vegas for the weekend or take someone special to Paris.

Travel Perks
Being a frequent traveler with the loyalty programs will have you an established elite traveler in no time. Pay attention to the requirements and do what you can to get elite status as soon as you can. The perks are tremendous with free and sometimes unexpected upgrades. Preference in the check-in lines will make a huge difference when you are pressed for time or dog tired at the end of the day. Preference in check-in/check-out times will be a perk you will use often.

Be In The Now
Every major town will have its unique flavor and will have some tourist must sees. See them when you have down time. When you are constantly on the road it will seem enticing to stay in a hotel room and relax to some TV, but when you do this day after day, town after town no wonder burn-out settles in. Get out and explore, get to know the town, it will undoubtedly help your business in that town to know more about it. Try the specialty foods of the area, stay away from national chains. And if you do find that you travel the same cities consistently, then make it your town. Find some favorite places to eat and entertain yourself, then you can actually look forward to visiting again.

Being able to travel for business is a wonderful opportunity and should not be seen as a burden. Changing of the attitude may be as simple as looking to the pluses and not focusing on the negatives of frequent travel.

Boho Chic Bohemian Style

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Sandy beaches, music festivals, boho chic bohemian style for Summer 2017 season is filled with effortless shapes, bright oranges and pinks inspired by Florida sunsets. The modern boho chic girl has everything she needs and wants – love and harmony! She wears lightweight cotton tunics, loose-fit caftans, lots of crochet, sexy cuts and sheer fabrics. Everything looks sweet and harmonized and laid back luxe. Chunky jewelry, copper bracelets, mala bead accessories and vintage head pieces complete the story.

Boheme summer street and beach looks to follow and be inspired by include fashionistas like Rihanna, Selena Gomez and Nicole Richie. If you want to be more bold try maxi gowns made of lightweight rayon, embellished with tie dye prints. These dresses are ideal for summer beach getaways, music festival or just relaxed evenings. Go for slouchy styled boho pants with crochet tanks and use lots of accessories and semi precious stones. for a playful and bold look!

Be more creative, try mismatched floral tunics for extra boheme vibes. The lightweight kaftan tunics are ideal for covering your bikinis, perfect for the resort or yoga retreats. Maxi skirts in intricate prints and summertime blues are ideal for teaming with paisley print tops and cool lemonades. Try sheer tunics that can be teamed with ripped cut-offs. Seventies chic and disco inspired dashiki tunics are quite the trend. Wear a simple dress, but embellish it with cool accessories, boho copper bracelets to Indian necklaces and earrings.

Bohemian summer caftans in vivid floral and batik prints are ideal for yoga retreats and cruises. Easy slip on and cool comfortable loose fittings caftan tunics are a must have. Funky tank tops and flowing wrap skirts in exotic Indian prints will add to the boho fashionista style. Batik prints, tie dye tunic dresses in lightweight rayon, breathable clothing for the vagabond earth caring girl.

Over sized tunic dresses worn with cropped leggings or knee length shorts can be accented with a flowy printed scarf. Go wild with sunset colors or peaceful blues, lush cotton tunics with chikan embroidery from India can be worn as dresses, cover ups or loungers. Intricate hand embroidery makes each piece unique and perfect for only you.

Silk wraps made from exotic colorful vintage saris are beautiful coverups, earth friendly up cycled sari maxi skirts are dressy and chic for the barbecue dinner or a stroll on the beach. Summer time bohemian chic clothing can be dressed up in so many different ways, its your imagination unlimited!

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Do Not Let Business Travel Disrupt Your Fitness

You have your ticket, you are packed, and the airport van is picking you up for your next business trip. Leaving Sunday afternoon and returning Friday evening has become routine over the last couple of years. You ran your errands and spent time with the family. You managed a brief workout early Saturday morning so you could attend the kid’s soccer games and birthday parties. Business travel is difficult. Lately you are feeling your clothes tightening around your waste. It has not gotten to the point of buying new clothes, yet. Ask yourself if this sounds familiar. There are more and more business professionals challenged with stressful jobs compounded by stressful travel. Surely, this takes a toll on the family and personal life[1], but even more important it could be destroying your health. When your health is gone, your family and job is in jeopardy.

Health and fitness for traveling business professionals is a serious concern, “But it is also a source of a variety of stresses, often overlooked or denied by both organizations and travelers themselves. The World Bank, studying its own travelers, discovered that both their physical and mental health-care claims were significantly greater than those of nontravelers.“[2] The typical executive travels 3-5 days per week. They eat ninety-five percent of their meals in airports, restaurants, or fast food establishments. They eat late while entertaining clients. Most of them do not exercise on the road even though gyms are available in hotels. In addition, most traveling business professionals do not get the deep sleep they need. Any medical professional, or fitness expert, will tell you this lifestyle is a recipe for disaster.

There are several resources offering ways to eat right and workout while traveling.[3] Videos abound on exercises you can use while traveling.[4] Still with all this information available, the vast majority of business travelers fail to eat right and workout on the road. Why is this? The problem is more behavior than access to good food and workout facilities. The solution is more education about fitness, not more facilities, workouts, and supplements. People who understand “why” about anything tend to accept and change more than those who do not take the time to understand a subject. Think about this principal. Continuing education is designed to make you more proficient at your job. The more you know and experience the more valuable you become to your employer. Your self-worth and self-esteem increases. This is true when it comes to fitness. The difference is you are your own boss. Here lies the root cause of the problem. If fitness is not a priority in your life, you have too many irons in the fire, you are stretched thin, and now your travel time takes up twenty percent of your waking hours, then you will put fitness on the back burner. The next thing you know you are twenty-five pounds heavier, your body fat percent is nearing obesity, and you have little energy at the end of the workday. At this point, your doctor informs you that your blood pressure is elevating and recommends blood pressure medicine.

A CEO who has all the distractions mentioned earlier recognizes the problem, does not drop everything, and still attacks the specific problem. They would contract a professional, e.g. lawyer, CPA, or consultant to help them filter through all the information and establish a good plan to attack the problem. These professionals allow the CEO to attack the problem while dealing with all the distractions, and still achieve his/her goals. The traveling businessperson should have the same approach to solving their fitness problem. Their professional is a private personal trainer, or fitness consultant.

Private personal trainers have the ability to provide you the right amount of information you need at the time you need it without you spending large amounts of time researching nutrition or exercise routines. They have the ability to assess your current fitness level then design a nutritional and exercise program that works for you. In addition, they can continually assess you, and make changes that will allow you to progress. Good private personal trainers have the ability to council behavior as well as design programs. They hold their clients accountable the same way a CEO uses a consultant to help them maintain accountability for a strategy. In most cases, a private personal trainer is more expensive than a gym personal trainer, but offer services that are more customized and personal. They are normally much less expensive than business consultants. You should consider a private personal trainer as an investment not an expense, the same way a CEO considers a consultant as an investment. So if you are traveling how can a private personal trainer help? You sure are not going to pay them to travel with you. The good news is technology helps to solve this problem.

Today private personal trainers have a wealth of technology available to them to help resolve the two biggest problems preventing fitness while traveling, i.e. education and accountability. Private personal trainers normally have their own web site. This web site provides the tools necessary to help their traveling client. Let us review a few tools that provide a near personal training experience on the road for a fraction of the cost.

 

  1. You have access to articles, other web sites, and educational material on your personal trainer’s web site. Your personal trainer can provide information based on your level of fitness. In other words, they provide the right information at the right time. You are not wasting time.
  2. Your personal trainer can provide a private login on their web site that has all your information, e.g. measurements, training schedule, exercise videos, meal programs, etc. This section of their web site is password protected for your privacy. Google documents offer great tools for this type of interface.
  3. Accountability is available with the use of Google’s calendar and SMS notifications. SMS messages are pre-assigned via the Google calendar for clients. They receive alerts on their phone saying to snack, complete a workout, etc. Business travelers have the ability to respond through SMS text messaging, email, or a phone call letting the trainer know what they have eaten, or that they completed their workout routine. If not contacted the trainer will follow-up. This happens no matter where the business travelers, or the trainer, are in the world.
  4. Clients can sign-up on
  5. It is less than $10.00 per month and offers the ability to track and monitor nutrition, activities, journals, and moods. By providing their trainer access, the trainer can track all activity 24/7. This combines nutrition, exercise, and behavior extremely well. This provides the trainer the information needed to council clients through a variety of virtual techniques, e.g. SMS texting, web site response, email, phone call, or SKYPE.
  6. Skype, Google Video Talk, and other video conferencing tools allow clients to schedule times with their trainer in order for the trainer to view the business traveler’s workout. This is convenient if they are working out in a hotel room.
  7. Finally, it is important to meet at least once a week when possible with your personal trainer face-to-face to celebrate your progress, establish new measurements, and set new goals.

This type of professional and private personal training is available to travelers. One company providing this service is Strategy for Fitness(TM). Overcoming a lack of education and accountability will be a big step to improving your fitness level. These services are an investment in your life. You have someone who is interested in your health and wellness and can counsel you on an ongoing basis no matter where you are. Using technology reduces your overall cost for personal training. Accountability is a powerful motivator. Trainers can hold business travelers accountable through advanced technology services. Do not let excuses become a barrier to improving your fitness while you travel. There are no excuses.

[1] Espino, C, Sundstrom S, Frick H, Jacobs M, Peters, M, “International Business Travel: impact on families and travelers”. Occupational and Environmental Med Medicine. January 11, 2010 .

[2] James Striker, Lennart Dimberg, Bernhard H Liese, “Stress and business travel: Individual, managerial, and corporate concerns”. Journal of Organizational Excellence Vol. 20 Issue 1 pages 3-10. January 11, 2010